亚健康英语作文 篇1
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
亚健康英语作文 篇2
Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl
最近，我听到了一个可怕的消息。有一个女孩自杀了，但她的家人都不认为她会做出这样的选择，因为她是一个活泼的女孩。实际上，现在很多人都有着亚健康问题，大多数人没意识到这一点，因此，悲剧发生了。
The definition of a sick person is often believed to have illness in physical Sub-health is the potential illness It is more of the mental illness Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time The proper adjustment can help us to stay away from sub-health.
如果亚健康没得到及时治疗，迟早会爆发的。有些人会感到抑郁，然后自杀，有些会在长时间缺乏锻炼的情况下生病严重。经常锻炼、保持好心情是保持健康的必要方法。适当的调整可以帮助我们远离亚健康。
亚健康英语作文 篇3
With the modernization of the world, people’s standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.
There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.
Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.
亚健康英语作文 篇4
Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas.
Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. We must face the situation that exists and take actions to solve our environmental problems.
For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.
亚健康英语作文 篇5
How to Deal with Sub-health
With the acceleration of global modernization, people are enjoying a constantly improved material life. At the same time we may gradually find ourselves confronted with the threat of sub-health, a state between health and disease.
One typical symptom of sub-health is continual fatigue; the victims always feels tired and suspicious of some disease, which, however, the active followers of material life yielded through their tense and hard work.
亚健康英语作文 篇6
Nowadays, as people’s live standard is much better than before, people no longer struggle for hunger, but the new problem comes.
Many people suffer from sub-health, which can result in both physical and mental diseases, the worse situation is that some people may die of sub-health prematurely.
Sub-health is not easy for people to perceive, it is potential, the cause of it owes to the pressure and the unhealthy life style that people face. Today, people are working so hard, they are under great pressure, they always forget to eat and busy with their work.
In the long run, their life style is irregular, their bodies change and then comes the illness. People need to pay attention to their health.
如今，随着人们生活水平比以前大幅度提高，人们不再为饥饿挣扎，但是新的问题来了。很多人有亚健康问题，这能导致他们身体上和精神上的疾病，更为严重的情况是一些人可能会提前死于亚健康问题。亚健康不易为人们所察觉，它是潜在的，亚健康的起因是人们面临的压力和不健康的生活方式。今天，人们很努力工作，他们面临很大的压力，他们总是忘记吃饭，忙于工作。长期下去，他们的生活方式没有规律，身体开始变化，随后生病。人们需要注意健康。
亚健康英语作文 篇7
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them.
It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
亚健康英语作文 篇8
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
亚健康英语作文 篇9
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six oclock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
亚健康英语作文 篇10
How to Keep Healthy
Health is the most important. People all agree that this is our home especially my mother and I.
In dietary respect we all dont like to eat junk food. Because we believe that junk food is bad for your health. So we all eat their own cooking at home. Second we seldom drink beverage because it contains pigment.
Exercise is good for health. So our family together in free time walking along the river.
For most people it is important to have enough sleep time. But now I am a graduating high school students lack of sleep sometimes. But Ill take a nap the gap by car on Saturday though rarely but to do that was enough.
翻译：健康是最重要的。这是我们家里的人都认同的，尤其是我妈妈和我。
在饮食方面来说，我们都不喜欢吃垃圾食品。因为我们认为垃圾食品对健康有害。所以我们都吃自己在家做的菜。其次，我们都很少喝饮料，因为里面含有色素。
锻炼对健康有好处。所以，我们一家人在有空的时候会一起沿着河边散步。
对大部分人来说，有足够的睡眠时间是很重要的。但是现在的我是一名即将毕业的中学生，睡眠有时会不足。但我会在周六坐车的空隙小睡，虽然很少，但那做够了。